Penticton 2016/17 Indoor Cycling Program
This program is broken into 2 phases, Fall and Winter, as outlined below.
Phase 1 - Fall 2016
November 1st to December 24th, 2016
The Fall Season Indoor Cycling PERFORMANCE sessions are indoor-trainer workouts designed for cyclists and triathletes with coaching on technique, skills, efficiency and strategy and how to apply that out on the road. You may be a social rider, a cyclist to stay in shape through the winter, a Gran Fondo rookie, a competitive road racer or an Ironman triathlete and will benefit from this program.
Prices indicated on following page INCLUDE GST!Pick a Fall option
Phase 2 - Winter 2017
January 3rd to March 18th, 2017 - 11 Weeks.
The Winter Season Indoor Cycling PERFORMANCE sessions are indoor-trainer workouts designed for cyclists. Coaching focus progresses through technique efficiency, strength drills, to power intervals, time trials, race simulations and includes various 'test-sets' and challenges.
Prices indicated on following page INCLUDE GST!
There are various time options on Tuesdays and Thursdays, plus and a 7.30am Saturday session.
Packages and pricing is included when you click through for Fall/Winter options.
Phase 1 has a focus on pedal technique, efficiency and strength.
Phase 2 builds speed, endurance and power.
LOCATION: Penticton Community Centre – Meeting Room 4.
Ride your own bike.
Bring your own trainer OR choose the "Trainer Provided" option - New for Winter 2016.
Equipment Requirements: Your own bike with cadence/speed cyclo-computer. Mag or Fluid trainer. Cycle shoes and clothing, towel, drink, Heart Rate Monitor optional.
FLEXIBILITY WITH TIMES - Indicate your preferred class time. Flexibility to change between classes on any given Tuesday or Thursday session is OK – space permitting.
*AERO-SATURDAYS – Almost always aerobic. Low to moderate workout intensities with a focus on endurance development. A complement to your mid-week training. Never boring! 7.30am start - 90 minutes through the fall season, building to 3 hours by the end of Phase 2.
PRO-RATED OPTION - If you plan to miss a specific block of time during a program (a week or more) we will "pro-rate" the fee by $20 to $30 per week.
DROP-INS - Are available at a rate of $10.00 for Tu/Th and $15.00 for Saturday, space permitting - Trainer may available for provided for drop-ins for an additional $2 per class. Please check availability first.
ATTENTION FIRST TIMERS – If you’re NEW TO THIS and don’t have a trainer, then please contact email@example.com and ask for a demo. THERE IS A NO-COMMITMENT START-UP – SIGN UP AND TRY A CLASS. IF YOU CHOOSE NOT TO CONTINUE, YOU OWE NOTHING!!
For info on COACHING with a PERSONALIZED PROGRAM that includes unlimited Indoor Cycling Classes, CLICK HERE.