2020/21 Indoor Cycling Program on ZOOM!
Opens this week - with free trial for new riders - November 3rd. 2020
Traditionally conducted on site in Penticton BC, home of Ironman Canada and Axel Merckx Granfondo Okanagan, Kev Cutjar's Indoor Cycling Program is designed for triathletes and cyclists of all abilities. You will improve cycling power, strength, efficiency and endurance, skills and knowledge about pacing and race strategies. Whether you ride for recreation and fitness, have triathlon or cycling goals, including Ironman Canada, you will benefit from this program. Coaches include Ironman and Ultraman Champions, ex-pro cyclists and/or endurance coaches, who work with novice, intermediate and elite level athletes.
*** There are several opportunities for live ZOOM sessions each week, throughout the fall and winter programs. There is a no-commitment deal for all - if you try the sessions and decide not to participate, you pay nothing! ***
This program consists of 2 phases, Fall and Winter - see details below and on the next page.
You'll see packages and pricing is included when you click through for Fall/Winter options, but please read on.......
Phase 1 The Fall Program, running Nov/Dec - has a focus on pedal technique, efficiency and strength.
Phase 2 The Winter program progresses from Phase 1, to build speed, endurance and power.
Location: Zoom Online meeting platform - by invitation.
Tuesdays and Thursdays - 60min workouts - 6am, 12noon and 5.30pm Pacific Time (Vancouver,BC)
Saturdays - 90min workouts - 7.30am Pacific Time (Vancouver,BC)
- Your own bike fitted with cycle computer showing cadence and rear wheel speed, or power (in watts).
- Your own stationary Magnetic or Fluid bike trainer OR smart trainer in erg mode (or simulated flat course).
- Heart Rate Monitor (to help gain valuable info and get the most out of your training - during and beyond this indoor season)
- Cycle shoes and clothing, towel, front wheel support, drink/nutrition for each workout..
Flexibility - Upon registration you'll be asked to select the live session you are most likely to attend, but you will have the option to attend other live classes on any given Tuesday or Thursday.
*AERO-Saturdays – Longer duration, moderate intensity workouts, with a focus on improving muscular and aerobic endurance. A complement to your mid-week training. Never boring! 7.30am start - 90 minutes through the fall season, building up to 3 hours by mid March, 2021.
Drop-in: Are generally not recommended due to the progressive nature of the program, however, we understand that in some cases it's not possible or practical for some people to commit to the entire program. Contact US, with your request for drop-in sessions or modified program.
Pro-rated option: If you know you'll miss a block of time during a program (a week or more) we will "pro-rate" the fee
No-Commitment Start-up – Try a class. If you choose not to continue, you owe NOTHING!
Fees: Select the Fall or Winter options below
Phase 1 - Fall 2020 - 8 weeks - NOW OPEN
November 3rd to December 24th, 2020
Primarily focused on technique, skills, efficiency and strength for triathletes and cyclists of all levels.
Option 1 - Tu/Th - 16 sessions- $128.
Option 2 - Tu/Th/Sat - 23 sessions - $184.
Option 3 - Tu Or Th + Saturday - 15 sessions - $144
Option 4 - Saturdays only - 7 Sessions - $75
Phase 2 - Winter 2020 - 11 weeks - OPENS IN 1-12-20
January 2nd to March 14th, 2020
The Winter Season Indoor Cycling PERFORMANCE sessions are indoor-trainer workouts designed for cyclists. Coaching focus progresses through technique efficiency, strength drills, to power intervals, time trials, race simulations and includes various 'test-sets' and other 'challenge' workouts.