NEW FOR JANUARY 2022 - Triathlon Warrior TEAM 20% OFF

Join the Triathlon Warrior TEAM for 2022 and receive benefits, including 20% of Zoom Cycling and other services. Join the Team first, to receive your discount code to sign up for cycling - TEAM details HERE:

LATE START-UP? - Program payment Pro-rated each week for remaining period - see below. 

Winter 2022 Indoor Cycling Program on ZOOM!

Begins Tuesday, January 4th , 2022 - Registration OPEN see below.

Traditionally conducted on site in Penticton BC, home of Ironman Canada and Axel Merckx Granfondo Okanagan, Kevin Cutjar's Indoor Cycling Program is designed for triathletes and cyclists of all abilities. You will improve cycling power, strength, efficiency and endurance, skills and knowledge about pacing and race strategies. Whether you ride for recreation and fitness, have triathlon or cycling goals, including Ironman Canada, you will benefit from this program. Suitable for novice, intermediate and advanced level athletes.

*** There are several opportunities for live ZOOM sessions each week, throughout the fall and winter programs. There is a no-commitment deal for all new riders - if you try the sessions and decide not to participate, you pay nothing! *** 

This program consists of 2 phases, Fall and Winter - see details below and on the next page.

You'll see packages and pricing when you click through for Fall/Winter options, but please read on....... 

Phase 1 The Fall Program, running Nov/Dec - has a focus on pedal technique, efficiency and strength.

Phase 2 The Winter program includes elements from Phase 1, and builds on Phase 1, with speed, endurance and power. 

Location: Zoom Online meeting platform - by invitation once registered, or by request.

Time Options:

Tuesdays and Thursdays - 60min workouts - 6am & 5.30pm** Pacific Time.

**5.30pm PT, live ride remains tentative, based on demand. Note recorded ride for that day will be provided to all registrants and can be done at any time. 

Saturdays - 90min up to 3 hour workouts - 7.30am Pacific Time.

Recordings provided for all rides will be accessible for 3 days after the live workout.

Equipment Requirements: 

  • Your own bike fitted with cycle computer showing cadence and rear wheel speed, or power (in watts). 
  • Your own stationary Magnetic or Fluid bike trainer OR smart trainer in erg mode (or simulated flat course). 
  • Heart Rate Monitor (to help gain valuable info and get the most out of your training - during and beyond this indoor season)
  • Cycling shoes clip-in pedals, and clothing, towel, front wheel support, drink/nutrition for each workout..

Flexibility - Riders may attend any live session or access to recorded versions of all workout types. 

*AERO-Saturdays – Longer duration, moderate intensity workouts, with a focus on improving muscular and aerobic endurance. A complement to your mid-week training. Never boring! 7am start - 90 minutes through the fall season, building up to 3 hours by mid March, 2022. 

Drop-in: Are available on a per workout. Purchase a drop-in "pass" at least 12 hours prior to the workout you plan on attending - or contact the coach - see below. 

No-Commitment Start-up – Try a class before signing up. If you choose not to continue, you owe NOTHING! 

Fees: Select the Fall or Winter options below

Contact triathlonwarrior@gmail.com


Fall 2021 - 8 weeks - CLOSED 

November 2nd to December 23rd, 2021

Primarily focused on technique, skills, efficiency and strength for triathletes and cyclists of all levels. 

Option 1 - Tu/Th - 16 sessions- $128.

Option 2 - Tu/Th/Sat - 23 sessions - $184.

Option 3 - Tu Or Th + Saturday - 15 sessions - $144

Option 4 - Saturdays only - 7 Sessions - $75

CLOSED 2021 FALL-SEASON

LIVE RIDES, RECORDINGS AND DROP-INS.

Winter 2022 - 11 weeks - 9 Remaining   NOW OPEN - Fee pro-rated:

January 4th to March 19th, 2022

Winter PERFORMANCE session focus progresses through technique efficiency, strength drills, to power intervals, time trials, race simulations and includes various 'test-sets' and other 'challenge' workouts.

Option 1 - Tu/Th - x22 $199. 16+ Sessions $149

Option 2 - Tu/Th/Sat - x33 $299.24+ Sessions $219

Option 3 - Tu Or Th + Sat. - x22 $24916+ Sessions $179

Option 4 - Sat. (90-180mins) - x11 $129 8+ Sessions $99

Option 5 - Tu/Th - Drop-in - $10

Option 6 - Saturday - Drop-in - $15

REGISTER  HERE  NOW

Contact  triathlonwarrior@gmail.com