Penticton 2018/19 Indoor Cycling Program
This program is broken into 2 phases, Fall and Winter - see details below and on the next page.
There are various time options on Tuesdays and Thursdays, plus a 7.30am Saturday session.
Packages and pricing is included when you click through for Fall/Winter options.
Phase 1 has a focus on pedal technique, efficiency and strength.
Phase 2 builds speed, endurance and power - Tuesday & Thursday workouts will gradually build from 60mins to (up to) 75mins.
LOCATION: Penticton Community Centre – Meeting Room 4.
Equipment Requirements: Your own bike with cadence/speed cyclo-computer and your own Mag or Fluid (stationary) trainer is required. Cycle shoes and clothing, towel, drink, Heart Rate Monitor optional, but preferred.
FLEXIBILITY WITH TIMES - Indicate your preferred class time. Flexibility to change between classes on any given Tuesday or Thursday session is OK – space permitting.
*AERO-SATURDAYS – Almost always aerobic. Moderate workout intensities with a focus on endurance development. A complement to your mid-week training. Never boring! 7.30am start - 90 minutes through the fall season, building up to 3 hours during March 17th, 2019.
FEES: Please see sign-up page for details for various options.
DROP-INS: Are generally not recommended due to the progressive nature of the program, however, we understand that in some cases it's not possible or practical for some people to commit to the entire program. Drop-in fee for a Tuesday or Thursday session is $15 and Saturdays (min 90min) have a $20 drop-in fee.
PRO-RATED OPTION: If you plan to miss a specific block of time during a program (a week or more) we will "pro-rate" the fee by $20 to $30 per week.
ATTENTION FIRST TIMERS – If you’re NEW TO THIS and don’t have a trainer, then please contact email@example.com and ask for a demo. THERE IS A NO-COMMITMENT START-UP – TRY A CLASS. IF YOU CHOOSE NOT TO CONTINUE, YOU OWE NOTHING!!
LOANER TRAINERS: We do have a limited number of Tacx Mag trainers available for demo classes.
Phase 1 - Fall 2018 - 8 weeks - Now Closed!
October 30th to December 22nd, 2018 - The Fall Season Indoor Cycling PERFORMANCE sessions are indoor-trainer workouts designed for cyclists and triathletes with coaching on technique, skills, efficiency and strategy and how to apply that out on the road. You may be a social rider, a cyclist to stay in shape through the winter, a Gran Fondo rookie, a competitive road racer or an Ironman triathlete and will benefit from this program.
Phase 2 - Winter 2019 - 11 weeks
January 3rd to March 16th, 2019
The Winter Season Indoor Cycling PERFORMANCE sessions are indoor-trainer workouts designed for cyclists. Coaching focus progresses through technique efficiency, strength drills, to power intervals, time trials, race simulations and includes various 'test-sets' and other 'challenge' workouts.
For info on COACHING with a PERSONALIZED PROGRAM that includes unlimited Indoor Cycling Classes, CLICK HERE.