Penticton 2016/17 Indoor Cycling Program

This program is broken into 2 phases, Fall and Winter, as outlined below.

 

Phase 1 - Fall 2016

November 1st to December 24th, 2016

The Fall Season Indoor Cycling PERFORMANCE sessions are indoor-trainer workouts designed for cyclists and triathletes with coaching on technique, skills, efficiency and strategy and how to apply that out on the road. You may be a social rider, a cyclist to stay in shape through the winter, a Gran Fondo rookie, a competitive road racer or an Ironman triathlete and will benefit from this program.

Prices indicated on following page INCLUDE GST!

Pick a Fall option

Phase 2 - Winter 2017

January 3rd to March 18th, 2017 - 11 Weeks.

The Winter Season Indoor Cycling PERFORMANCE sessions are indoor-trainer workouts designed for cyclists. Coaching focus progresses through technique efficiency, strength drills, to power intervals, time trials, race simulations and includes various 'test-sets' and challenges.

Prices indicated on following page INCLUDE GST!

Pick a Winter option

 

There are various time options on Tuesdays and Thursdays, plus and a 7.30am Saturday session.

Packages and pricing is included when you click through for Fall/Winter options. 

Phase 1 has a focus on pedal technique, efficiency and strength.

Phase 2 builds speed, endurance and power.

LOCATION: Penticton Community Centre – Meeting Room 4.

Ride your own bike.

Bring your own trainer OR choose the "Trainer Provided" option - New for Winter 2016.

Equipment Requirements: Your own bike with cadence/speed cyclo-computer. Mag or Fluid trainer. Cycle shoes and clothing, towel, drink, Heart Rate Monitor optional.

FLEXIBILITY WITH TIMES - Indicate your preferred class time. Flexibility to change between classes on any given Tuesday or Thursday session is OK – space permitting.

*AERO-SATURDAYS – Almost always aerobic. Low to moderate workout intensities with a focus on endurance development. A complement to your mid-week training. Never boring! 7.30am start - 90 minutes through the fall season, building to 3 hours by the end of Phase 2. 

PRO-RATED OPTION - If you plan to miss a specific block of time during a program (a week or more) we will "pro-rate" the fee by $20 to $30 per week.

DROP-INS - Are available at a rate of $10.00 for Tu/Th and $15.00 for Saturday, space permitting - Trainer may available for provided for drop-ins for an additional $2 per class. Please check availability first. 

ATTENTION FIRST TIMERS – If you’re NEW TO THIS and don’t have a trainer, then please contact triathlonwarrior@gmail.com and ask for a demo. THERE IS A NO-COMMITMENT START-UP – SIGN UP AND TRY A CLASS. IF YOU CHOOSE NOT TO CONTINUE, YOU OWE NOTHING!!

For info on COACHING with a PERSONALIZED PROGRAM that includes unlimited Indoor Cycling Classes, CLICK HERE