Fall 2022 Indoor Cycling Program on ZOOM!


TRIATHLON WARRIOR's Indoor Cycling Program is designed for triathletes and cyclists of all abilities and now operates on ZOOM. You will improve cycling power, strength, efficiency and endurance, skills and knowledge about pacing and race strategies. Whether you ride for recreation and fitness, have triathlon or cycling goals, including Ironman Canada, you will benefit from this program. Suitable for novice, intermediate and advanced level athletes.


This program consists of 2 phases, Fall and Winter - see details below and on the next page.

You'll see packages and pricing when you click through for Fall/Winter options, but please read on....... 

Phase 1 The Fall Program, running Nov/Dec - has a focus on pedal technique, efficiency and strength.

Phase 2 The Winter program includes elements from Phase 1, enhances with phases for climbing, time trialing and building muscular endurance. 

Location: Zoom Online meeting platform - by invitation once registered, or by request.

Time Options:

Tuesdays and Thursdays - 60min workouts - 6am & 5.30pm** Pacific Time.

**5.30pm PT, live ride remains tentative, based on demand. Note recorded ride for that day will be provided to all registrants and can be done at any time. 

Saturdays - 90min (throughout the Fall program) and up to 3 hour workouts (at the end of Winter) - 7.00am Pacific Time.

Recordings provided for all rides will be accessible for 3 days after the live workout.

Equipment Requirements: 

  • Your own bike fitted with cycle computer showing cadence and rear wheel speed, or power (in watts). 
  • Your own stationary Magnetic or Fluid bike trainer OR smart trainer in erg mode (or simulated flat course). 
  • Heart Rate Monitor (to help gain valuable info and get the most out of your training - during and beyond this indoor season)
  • Cycling shoes clip-in pedals, and clothing, towel, front wheel support, drink/nutrition for each workout..

Flexibility - Riders may attend any live session or access to recorded versions of all workout types. 

*AERO-Saturdays – Longer duration, moderate intensity workouts, with a focus on improving muscular and aerobic endurance. A complement to your mid-week training. Never boring! 7am start - 90 minutes through the fall season, building up to 3 hours by mid March, 2023. 

Drop-in: Are available on a per workout. Purchase a drop-in "pass" at least 12 hours prior to the workout you plan on attending - or contact the coach - see below. 

No-Commitment Start-up – Try a class before signing up. If you choose not to continue, you owe NOTHING! 

LATE START-UP? - Program payment Pro-rated each week for remaining period - see below. 

Fees: Select the Fall or Winter options below

Contact triathlonwarrior@gmail.com

Fall 2022 - 5 weeks - FREE

November 22nd to December 24th, 2022

Primarily focused on technique, skills, efficiency and strength for triathletes and cyclists of all levels. 

Option 1 - Tu/Th - 14 sessions- $

Option 2 - Tu/Th/Sat - 21 sessions - $

Option 3 - Tu Or Th + Saturday - 14 sessions - $

Option 4 - Saturdays only - 7 Sessions - $

Option 5 - Tu/Th - Drop-in - $

Option 6 - Saturday - Drop-in - $


SEE OPTION 1 (Next Page)

Winter 2023 - 11 weeks - OPENS DEC 1st.

January 3rd to March 18th, 2023

Winter PERFORMANCE session focus progresses through technique efficiency, strength drills, to power intervals, time trials, race simulations and includes various 'test-sets' and other 'challenge' workouts.

Option 1 - Tu/Th - 11 sessions- $.

Option 2 - Tu/Th/Sat - 33 sessions - $.

Option 3 - Tu Or Th + Saturday - 22 sessions - $

Option 4 - Saturdays only - 11 Sessions - $

Option 5 - Tu/Th - Drop-in - $

Option 6 - Saturday - Drop-in - $


RE-OPENS DEC 15th, 2022

Contact  triathlonwarrior@gmail.com