PENTICTON, BC - august 5-6-7, 2023

The 2023 Ironspirit  Peak Camp is set up specifically for those entered in Ironman Canada (IMC) 2023, or those considering IMC in the future. It offers the ultimate opportunity for event specific coaching and on-course training. Led by accomplished Ironman competitors and coaches, who cater to the competitive athlete and the first time Ironman alike. 

The home of Ironman Canada

Back in 2001, the Ironspirit Triathlon Camp was established, offering a perfect combination of specialist advice, on-course training and race-day preparation, to ensure every athlete reaches their goals at Ironman Canada.



Training and info sessions are Ironman specific. Designed and presented by experienced athletes and coaches, who make it their business to provide practical advice to busy people. You will have all your questions answered and arrive at the start line with total confidence.

The 3 Day "Peak Camp" format takes the IronSpirit key elements of on-course training, race day planning and mental strategies, to set each athlete up for a Peak Weekend, before tapering training toward Ironman Canada, 3 weeks later. 

3 day Camp package includes:

  • Pre-Camp Briefing and Info Session on ZOOM.
  • Daily Coach lectures sessions: Nutrition, Pacing (Power/HR), Logistics, Mental Prep, Nailing IMC !!
  • Welcome night with dinner served. 
  • One Lunch and one Breakfast provided.
  • Ironman Canada swim, bike and run course training, with coaching and full aid station, safety and mechanical support
  • Optional Blood Lactate testing and Heart Rate training zone calculations - (to be done Friday Sept 3rd before 2pm).



TUESDAY  August 1st- 7-8pm:              Pre-Camp Preview on ZOOM - with bike nutrition and course preview.


FRIDAY     August 4th - 5-7-pm:            Welcome DINNER and Coach Info Session - LaCasa Ouzeria - Outdoor Patio.


SATURDAY   Aug 5th - 6.30-8am:           SWIM  1 - 2+ km  (pre-ride swim suggested for faster cyclists).                    

                                                                       BIKE up to 180km - start schedule = slower riders start earlier. 

                                                                       ON - COURSE NUTRITION Supplied by F2C - GlycoDurance

                                             12-2pm           RUN - 2-4km Transition Run, includes Vancouver Hill. 

                                                                       F2C Recovery Nutrition and LUNCH Provided. Info Session - Bike debrief . 

                                                                       Free Night


SUNDAY          Aug 6th -   7am:              SWIM 3.8km in Okanagan Lake

                                               8.30am          Light BREAKFAST & Coach Info Session -  Swim debrief and Run preview.

                                              10-1pm           RUN -  IMCourse - up to 3 hours (max)

                                                                        ON - COURSE NUTRITION Supplied by F2C - GlycoDurance & HONEY STINGER

                                                   2pm            Coach info session and  Ice-Cream recovery ride.

                                                   6pm            PUB NIGHT (optional) 


MONDAY        Aug 7th      7-8am            SWIM -  Coached Open Water session - skills/practice. 

                                               8.30am          Light BREAKFAST & Coach Info Session - Q&A with coach/athlete panel. 

                                              10.30-1pm     BIKE - Light recovery spin. 

$299.00 (+GST)             

For inquiries & to secure a place in the 2023 Ironspirit Peak Camp, please email

2023 IronSpirit Peak Camp Refund Policy - 75% of the registration fee is refundable for cancellations up until Midnight June 30th, 2023. For cancellations between July 1st and midnight July 31st , 50% of the camp fee may be used toward another service* during 2023/2024. Sorry, but there will be no refunds after midnight July 31st, 2023.